I got diagnosed. Now what?
However you're feeling about it, here's the information organized into what you might want to look at next. Take it at your own pace.
- 01
Understand the diagnosis
Start with the plain-language overview: what it is, what it can feel like, and how common it is.
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Questions to ask the person who diagnosed you
What made you reach this conclusion? What else did you consider? Is this provisional? What would change your mind?
- 03
Treatment options
Most diagnoses have several treatment paths. You get a say.
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Therapy options
Some therapies were designed for specific conditions; others are broadly useful.
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Medication information
Educational information about medications commonly used — not instructions.
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Do I have to take medication?
No. A diagnosis does not automatically mean medication. It's one option to discuss with a prescriber.
- 07
Getting a second opinion
Totally allowed, and common.
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What if I don't agree with the diagnosis?
Say so. Ask what evidence they used, share what you think they missed, and consider a second opinion.
- 09
Talking to family/partners
You decide who to tell, when, and how much. It's okay to share in stages.
- 10
Work and school considerations
You generally don't have to disclose. Accommodations may be available depending on where you live and study or work.
- 11
Finding professionals experienced with this diagnosis
Look for people who treat it, not just diagnose it.
Find professionals → - 12
Things worth reading next
Myths, the dictionary, and What's the Difference?
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