My Tools
For organizing, not diagnosing. Everything here is private, and you can delete any entry or clear any tool at any time.
- Learn the words→
- Read about experiences→
- Understand evaluations→
- Find someone→
- Prepare→
- Appointment Mode→
- Reflect after→
- Keep learning
when things started
Mental Health Timeline
Lay out experiences across your life.
gentle check-ins
What's Been Happening?
Note how things have been going, if you want to.
optional
Family History
Known and suspected family history, kept separate.
before
Appointment Prep
Let's get your thoughts together.
during
Appointment Mode
A clean, phone-friendly view for the room.
after
After My Appointment
Okay. What just happened?