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After My Appointment

Okay. What just happened? Get it down while it's fresh.

diagnosed ≠ discussed ≠ considered ≠ ruled out

Who I sawDate

What we talked about

Diagnoses — keep these separate

Diagnosed (they confirmed it)

Discussed (mentioned, not concluded)

Being considered

Being ruled out / they want to rule out

Treatment

Treatment options discussed

Therapy discussed

Medication discussed

Tests/evaluations recommended

Follow-up plans

Me, afterward

Things I understood

Things I didn't understand

Questions I forgot to ask

Things I want to research later